If you are thinking about traveling, it turns out that it can be good for your mental health.
How Travel Can Help Reduce Stress and Ease Anxiety and Depression https://www.webmd.com/mental-health/how-travel-affects-mental-health from @WebMD;
All the best for your mental well-being!
Sources for HELP
My Mental Health: Do I Need Help? (nih.gov)
NIMH » Help for Mental Illnesses (nih.gov)