If you are thinking about traveling, it turns out that it can be good for your mental health.

How Travel Can Help Reduce Stress and Ease Anxiety and Depression https://www.webmd.com/mental-health/how-travel-affects-mental-health from @WebMD;

All the best for your mental well-being!
Sources for HELP

My Mental Health: Do I Need Help? (nih.gov)

NIMH » Help for Mental Illnesses (nih.gov)