Category Archives: travel

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Foods to Avoid when Air Traveling & Things to Pack :)

News You Can Use 🙂

Hello Everyone,
You may recall that I shared with you in a past post which food snacks would be good to travel with. Well, I just found these helpful articles about the foods you should avoid when air traveling, and 27 things that you should pack.. Take a look before your next trip and consider saving yourself some unnecessary problems by choosing your in-flight snacks carefully.

https://www.msn.com/en-us/health/other/foods-to-avoid-before-a-long-flight/ss-AA1RHVHk?ocid=socialshare#image=14

27 Things You Should Always Pack in Your Carry-on Bag

Healthy Snacks:
FYI – Travel & School Snacks | TRAVELMARE!

Safe Travels!

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Breast Cancer Wellness Retreats

As I was looking for “News You Can Use” in celebration of Breast Cancer Awareness Month, I was pleased to find a travel company that focuses on wellness retreats, promoting both physical and mental health during such a sensitive time. Many of us have been touched by this health challenge via friends, family, and personally; it reminds us of the importance of support and self-care. Take a look at the Pink Ribbon Travel website, where you can explore a variety of wellness programs designed to uplift and rejuvenate individuals. You may discover options that are perfect for your own self-care journey or experiences to share with someone else who could benefit from this positive and supportive environment.

Click the Pink Ribbon Travel link below.

About Pink Ribbon Travel: Wellness Retreats & Community

Explore Retreats

All the best in Wellness!

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2026 Travel Rankings & Ideas

News you can use 🙂

These websites could be helpful in making your decisions for vacations, as they provide a wealth of information on various destinations, traveler reviews, and tips for planning your itinerary.

Source: US NEWS TRAVEL

Even though our rankings of hotels, vacation destinations, cruises, things to do and more are based on a wide collection of independent opinions, the best options for you may not be those ranked at the top of the list. Travel experiences are personal ones. Nonetheless, we hope that our rankings serve as helpful guideposts as you plan your next trip.

Click the link to learn more: How We Do Our Travel Rankings | U.S. News Travel

Europe 2026 Travel Guide: 15 Destinations with Big Events and New Attractions

20 Best Affordable Vacations in the U.S. for 2026 | U.S. News Travel

Safe travels 🙂

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Guidelines for Traveling During the School Year

News you can use 🙂

Traveling during the school year can be challenging and expensive, but this school calendar travel guide offers helpful information for planning your trips.

School Calendar Travel Guide: Save Big (2026)

Safe travels 🙂

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HOW TO FIND FARMERS MARKETS

August 2-8 is National Farmers Market Week. You can travel to markets in your area. Just use the link below for the National Farmers Market Directory.

The National Farmers Market Directory (NFMD) helps connect growers, vendors & various small businesses with consumers in their own local community. Many farmers markets will include farm animals for kids and host fun activities so that the entire family can enjoy the experience.
Click the source link below 🙂


Source: National Farmers Market Directory

All the best in Wellness!

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TSA Has New Scanners :) What are the Rules?

Every time I travel, I find myself wondering if I have it right this time when packing my bag(s). It’s always a careful balancing act, ensuring that I have everything I need without exceeding weight limits or dealing with restricted items. Recently, the TSA has begun using new scanners that have made the process slightly more streamlined. Some say these new CT scanners will make traveling security more streamlined and less stressful 🙂

However, does this change provide the relief of not worrying about carrying toiletries, and liquids?

Please note that the 3-1-1 liquids rule still applies — however, some airports with advanced CT scanners may not be as strict. It’s best to check your departure airport policy. See the links below for additional details.

Major hub airports received priority for CT scanner deployment, creating a patchwork of liquid policies across the country. Airports confirmed to have CT scanner checkpoints with potential exemptions include Atlanta’s Hartsfield-Jackson (ATL), New York’s JFK, Los Angeles International (LAX), Chicago O’Hare (ORD), Dallas/Fort Worth (DFW), and several others.

Source:
TSA’s Liquid Rules in 2026: What Actually Changed (And What Didn’t) – National Traveller

AIRPORT RULES LINK:
What Can I Bring? | Transportation Security Administration

WATER – TSA Search Results

Additional Sources for detailed information

TSA Rules 2026: REAL ID Required, Liquid Rules, & Security

Now that you’re acquainted with the RULES 🙂 Safe Travels!

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Juneteenth Celebrations FYI

By now, many people are aware that The Obama Foundation will open their doors to the general public this year on Juneteenth, which is celebrated on June 19th. This significant event not only marks a celebration of freedom and equality, echoing the landmark moment in American history when enslaved individuals in the last holdout of the Confederacy were informed of their emancipation in 1865, but also symbolizes the Foundation’s commitment to fostering community engagement and progressive change. Visitors can expect to explore a rich array of programs, exhibitions, and events aimed at empowering individuals to become active participants in their communities, thereby continuing the legacy of former President Barack Obama in promoting unity, compassion, and social justice.

June 19-21, 2026

The Obama Presidential Center opens to the public! Come mark this milestone at a free, open-house style event, celebrating community, creativity, and joy. Dance to music on the plaza, create art with your family, and snapshot your place in this historic moment.

Find out when tickets will be available in the future and sign up for the Newsletter at the link below:

Museum Admission — Obama Presidential Center

Source: Grand Opening Weekend Celebration (Fri.) | The Obama Foundation

Additional celebrations will happen in various cities on that day. Click the link below:

Best Juneteenth celebrations in the USA – Lonely Planet

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May is Mental Health Awareness Month

I was presently surprised by the theme of traveling for Mental Health and how popular it has become, emerging as one of the most favored ways to refresh and rethink what to do when on vacation. With the chaos of modern life, stress levels seem to be heightened, making it crucial to carve out time for us. Traveling can offer a much-needed escape from our daily routines, allowing us to connect with nature, explore new cultures, and engage in self-reflection. Each journey can serve as a restorative experience, providing the perfect backdrop to recharge and renew. So, I am sharing with you what is available for your own mental well-being by providing the links below to various resources, destinations, and activities that can enhance your travel experience and promote a healthier mindset.

News you can use 🙂

Travel Trends Redefining Wellness in 2026 | TravelPulse

The Biggest Sustainability Trends in Travel for 2026 | Condé Nast Traveler

Wellness Travel 2026: Brain Training Retreats and Mental Health Tourism Destinations | MestoGo

All the best in Wellness !

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Travel Ideas to Celebrate Women’s History Month 2026

During the month of March, numerous locations across the globe come together to commemorate Women’s History Month and to honor the significant contributions of women throughout history. These celebrations are not only about recognizing the achievements of women in various fields but also aim to raise awareness of the ongoing struggles that women face today. From museums hosting special exhibits to communities organizing events that highlight the lives of influential women, there are many engaging activities taking place.

To explore the locations celebrating Women’s History Month and to find out about the various activities scheduled for the month of March, please click the link below.

Celebrate Women’s History Month and America 250: Explore U.S. History — Greyhound News

Safe travels!

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TRAVELING with HEART DISEASE

As a 30-year Open Heart Surgery survivor, I understand how important heart health is for well-being. Heart Wellness is very meaningful to me 🙂 I’ve learned that keeping a healthy heart involves more than just avoiding sickness; it requires an active lifestyle, good nutrition, and mental wellness. Taking care of my heart highlights the need for regular check-ups, stress management, and community support. Each day reminds me how valuable our health is, and I am committed to sharing my story and promoting heart health awareness.

February is American Heart Month. If you have heart disease, please take a look at the links in this post to help you have a healthy and safe journey by using the guidelines prepared by the American Heart Association.

https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/travel-and-heart-disease

In addition, use the link below to get your copy of a medicine chart provided by the American Heart Association to keep track of your medications.
https://www.heart.org/-/media/Files/Health-Topics/Cardiac-Rehab/medicine-chart.pdf

FEBRUARY 7TH IS NATIONAL WEAR RED DAY !

All the best in Wellness!