August 2-8 is National Farmers Market Week. You can travel to markets in your area. Just use the link below for the National Farmers Market Directory.
The National Farmers Market Directory (NFMD) helps connect growers, vendors & various small businesses with consumers in their own local community. Many farmers markets will include farm animals for kids and host fun activities so that the entire family can enjoy the experience.
Click the source link below 🙂
All the best in Wellness!
Every time I travel, I find myself wondering if I have it right this time when packing my bag(s). It’s always a careful balancing act, ensuring that I have everything I need without exceeding weight limits or dealing with restricted items. Recently, the TSA has begun using new scanners that have made the process slightly more streamlined. Some say these new CT scanners will make traveling security more streamlined and less stressful 🙂
However, does this change provide the relief of not worrying about carrying toiletries, and liquids?
Please note that the 3-1-1 liquids rule still applies — however, some airports with advanced CT scanners may not be as strict. It’s best to check your departure airport policy. See the links below for additional details.
Major hub airports received priority for CT scanner deployment, creating a patchwork of liquid policies across the country. Airports confirmed to have CT scanner checkpoints with potential exemptions include Atlanta’s Hartsfield-Jackson (ATL), New York’s JFK, Los Angeles International (LAX), Chicago O’Hare (ORD), Dallas/Fort Worth (DFW), and several others.
Source:
TSA’s Liquid Rules in 2026: What Actually Changed (And What Didn’t) – National Traveller
AIRPORT RULES LINK:
What Can I Bring? | Transportation Security Administration
Additional Sources for detailed information
Now that you’re acquainted with the RULES 🙂 Safe Travels!
The year 2026 marks 250 years since the signing of the Declaration of Independence in 1776, and with it, nationwide efforts to thoughtfully reflect on America’s past, present, and future.
Source: About Washington State Historical Society – America’s 250th For Washington State Semiquincentennial In WA
Local Health Risk Assessment:
HeatRisk | Tracking | NCEH | CDC
DRINKING WATER GUIDELINES & MORE
About Heat and Your Health | Heat Health | CDC
US Department of State Website:
Freedom 250 – United States Department of State
AMERICA 250 CELEBRATIONS
America250
July 4th in LA
Hosted by Queen Latifah –
July 4th Benefit Show at the LA Memorial Coliseum – America250
Enjoy!
By now, many people are aware that The Obama Foundation will open their doors to the general public this year on Juneteenth, which is celebrated on June 19th. This significant event not only marks a celebration of freedom and equality, echoing the landmark moment in American history when enslaved individuals in the last holdout of the Confederacy were informed of their emancipation in 1865, but also symbolizes the Foundation’s commitment to fostering community engagement and progressive change. Visitors can expect to explore a rich array of programs, exhibitions, and events aimed at empowering individuals to become active participants in their communities, thereby continuing the legacy of former President Barack Obama in promoting unity, compassion, and social justice.
The Obama Presidential Center opens to the public! Come mark this milestone at a free, open-house style event, celebrating community, creativity, and joy. Dance to music on the plaza, create art with your family, and snapshot your place in this historic moment.
Find out when tickets will be available in the future and sign up for the Newsletter at the link below:
Museum Admission — Obama Presidential Center
Source: Grand Opening Weekend Celebration (Fri.) | The Obama Foundation
Additional celebrations will happen in various cities on that day. Click the link below:
I was presently surprised by the theme of traveling for Mental Health and how popular it has become, emerging as one of the most favored ways to refresh and rethink what to do when on vacation. With the chaos of modern life, stress levels seem to be heightened, making it crucial to carve out time for us. Traveling can offer a much-needed escape from our daily routines, allowing us to connect with nature, explore new cultures, and engage in self-reflection. Each journey can serve as a restorative experience, providing the perfect backdrop to recharge and renew. So, I am sharing with you what is available for your own mental well-being by providing the links below to various resources, destinations, and activities that can enhance your travel experience and promote a healthier mindset.
News you can use 🙂
All the best in Wellness !
News you can use 🙂
Did you know that Earth Day has been celebrated on April 22 since 1970 and is celebrated by 1 billion people in 193 countries?
Below is a summary of what I learned at Wikipedia
Earth Day is an annual event on April 22 to demonstrate support for environmental protection. It now includes a wide range of events coordinated globally through earthday.org (formerly Earth Day Network)[1] including 1 billion people in more than 193 countries.
New York City’s Car-Free Earth Day is on April 25th. Click the links below to learn more.
Click this link for information about Earth Day and Climate Change
Earthday Statistics and Facts (2025)
During the month of March, numerous locations across the globe come together to commemorate Women’s History Month and to honor the significant contributions of women throughout history. These celebrations are not only about recognizing the achievements of women in various fields but also aim to raise awareness of the ongoing struggles that women face today. From museums hosting special exhibits to communities organizing events that highlight the lives of influential women, there are many engaging activities taking place.
To explore the locations celebrating Women’s History Month and to find out about the various activities scheduled for the month of March, please click the link below.
Celebrate Women’s History Month and America 250: Explore U.S. History — Greyhound News
Safe travels!
As a 30-year Open Heart Surgery survivor, I understand how important heart health is for well-being. Heart Wellness is very meaningful to me 🙂 I’ve learned that keeping a healthy heart involves more than just avoiding sickness; it requires an active lifestyle, good nutrition, and mental wellness. Taking care of my heart highlights the need for regular check-ups, stress management, and community support. Each day reminds me how valuable our health is, and I am committed to sharing my story and promoting heart health awareness.
February is American Heart Month. If you have heart disease, please take a look at the links in this post to help you have a healthy and safe journey by using the guidelines prepared by the American Heart Association.
In addition, use the link below to get your copy of a medicine chart provided by the American Heart Association to keep track of your medications.
https://www.heart.org/-/media/Files/Health-Topics/Cardiac-Rehab/medicine-chart.pdf
FEBRUARY 7TH IS NATIONAL WEAR RED DAY !
All the best in Wellness!
If you’re a woman traveling alone, you may want to explore various suggestions for safe places to visit. Some women who have traveled solo say it can be a rewarding experience, filled with opportunities for self-discovery and cultural immersion. However, safety is a crucial aspect to consider when planning your itinerary.
I found this website, which I thought might be very helpful in identifying destinations that are well-suited for solo female travelers. It offers valuable insights into places known for their safety, friendly locals, and a welcoming atmosphere. Additionally, the site includes tips on local customs and essential travel safety advice to ensure that your journey is enjoyable and free of unnecessary stress.
By taking advantage of the resources available, you can feel more confident in your travel choices and discover the world without hesitation. Whether you’re interested in vibrant cities, serene nature spots, or rich cultural histories, you’ll find a wealth of information to guide your adventure. Exploring this resource can help you identify which destinations appeal most to you and align with your personal travel goals.
Explore traveling solo ideas by clicking the link below:
You may also want to read what Avery has to say re Fashion and more on her blog.
https://vegoutmag.com/meet-the-team/avery-white/
Safe travels!
As I Climate Advocate, I am asking a question. Have you ever considered what we can do to help alleviate pollution when we are traveling?
Traveling contributes to various forms of pollution, significantly impacting our planet. The most prominent type is air pollution, especially from air travel. Aircraft emit greenhouse gases like carbon dioxide, nitrogen oxides, and particulate matter, which can worsen climate change and affect air quality. Ground transportation, including cars and buses, also plays a role in emitting harmful pollutants, contributing to both air quality degradation and noise pollution.
For a more comprehensive understanding of aviation’s environmental impact, check out the detailed description provided by Wikipedia at the following link: Environmental Impact of Aviation
One of the websites I like for information about Eco-Friendly travel is : https://tripjive.com/
Below are links to help you explore.
Sustainable Travel Apps:
https://tripjive.com/?s=travel+apps
Why should you choose eco-friendly sustainable travel apps?
https://tripjive.com/eco-solo-travel-apps-find-your-next-adventure/
What about eco-friendly packing?
https://tripjive.com/eco-friendly-packing-ideas-for-green-travelers/
FYI
Lightweight and Durable Choices:
Choosing light yet tough luggage helps the environment. Lighter gear means vehicles use less fuel. This is true whether you’re flying, driving, or taking the bus.
For example, carrying less weight in a vehicle can save 1-2 miles per gallon of fuel!
All the best for our Planet :)
TRAVELMARE! 