by

March 8, 2025 – Celebrate IWD

Let’s celebrate and support International Women’s Day 🙂

https://camfed.org/us/international-womens-day-2025-when-women-take-action-communities-thrive

News You Can Use 🙂
https://camfed.org/us/what-we-do/

All the best in Wellness!

by

Happy Black History Month 2025

News You Can Use 🙂

Black History is celebrated year-round due to the numerous contributions African Americans have made to improve our country. However, February highlights specific contributions to our society. Be sure to check out the link below for the National Museum of African American History and Culture in Washington, D.C., to learn more.

https://nmaahc.si.edu/about/news/national-museum-african-american-history-and-culture-celebrates-black-history-month-2025

Photo by Hugo Magalhaes on Pexels.com

All the best in Wellness!

by

Friendly Climate Change Travel

News you can use 🙂

Climate Change is an ongoing discussion. What are your ideas for addressing this challenge? Perhaps Friendly Planet Travel may assist you in making a decision.

https://www.friendlyplanet.com/about/why-travel-with-us.html

FAQ’s
https://www.friendlyplanet.com/faqs/faqs-packages.html

It is important to know the best airlines to use. The links provided below will offer information on Climate Change and traveling.

https://www.cnn.com/2019/03/05/business/airlines-climate-change-emissions/index.html

American Airline Goals
https://news.aa.com/esg/climate-change/

Happy New Year!

by

Travel Anxiety Anyone?

For many families, it’s the holiday season, and some of us will need to travel in order to reach our destination. But, what can a person do who has anxiety just thinking about air travel? Below is a link that will provide some ideas on how to manage the feelings of stress and dealing with those feelings. And, in addition, find the positives in traveling 🙂

https://www.healthline.com/health/anxiety/travel-anxiety#tips

Safe travels !

by

What are Contrails?

FYI –
News you can utilize: Does the topic of Climate Change interest you?

Is your airline involved in reducing contrails?
https://simpleflying.com/airline-contrail-research-analysis/

Want to know more about contrails? View the video below.
https://youtu.be/lyAXRNOArsQ?si=nOqBJW1qa2Cmn7x8

Just FYI Podcast Judith Guerra Wellness Connections

Wishing you and our planet the very best in Wellness! Let’s stay connected.

by

Breast Cancer and Travel and Insurance

October is Breast Cancer Awareness Month.

Should you need to buy travel insurance following breast cancer surgery, guidelines are available to assist you in making informed decisions. These can be found on the websites provided.

https://breastcancernow.org/about-breast-cancer/life-after-treatment/travel-and-breast-cancer/travel-insurance-and-breast-cancer/

All the best in Wellness!

https://www.verywellhealth.com/breast-cancer-insurance-coverage-6824006

by

Climate Week, Sustainability and Travel

Hello Everyone —

Did you know that Climate Week in New York City is September 22-29?

This is an important event that brings together global leaders to discuss climate action and sustainability. It’s a great opportunity to raise awareness and promote initiatives that can make a positive impact on our planet. If you have the chance, consider participating in the events or supporting related activities in your area. Together, we can work towards a more sustainable future for all.

Take a look at the Sustainability in Travel Information at the link below and then click the link to learn how to be a better traveler by using the free guide.

https://www.climateweeknyc.org/events/2024-sustainability-travel-tourism-and-hospitality-roundtable

Signup for the Climate Week NYC Newsletter here:
https://www2.theclimategroup.org/climate-week-nyc-newsletter

Free guide on how to be a better traveler.
https://www.worldnomads.com/responsible-travel/make-a-difference/planet/sustainable-travel-trends-2024

Glossary
What is Greenwashing?
https://www.goodhousekeeping.com/home/a32191077/what-is-greenwashing/

Safe travels!

by

Health Tips for Travelers

5 Best Tips for Traveling Well with IBS

Traveling can be daunting for those with irritable bowel syndrome (IBS), but with the right strategies, you can ease the discomfort and make your journey more enjoyable.

Here are some tips to control various symptoms that may occur while traveling:

  1. Pack your own snacks: Bring along some safe, low-FODMAP snacks to avoid triggering IBS symptoms while on the go.
  2. Stay hydrated: Dehydration can exacerbate IBS symptoms, so make sure to drink plenty of water throughout your journey.
  3. Plan your meals: Research and choose restaurants or eateries that offer IBS-friendly options, and try to stick to a routine as much as possible.
  4. Stress management: Practice stress-reducing techniques such as deep breathing, meditation, or gentle stretching to alleviate anxiety and prevent IBS flare-ups.
  5. Stay active: Engage in light physical activity during your travels to improve digestion and alleviate IBS symptoms.

By following these guidelines, you can optimize your travel experience and maintain good health while on the move.

Learn more at the link below:
https://health.clevelandclinic.org/5-best-tips-traveling-well-ibs

All the best in Wellness!

by

FYI – Travel & School Snacks

Wondering what to take on your next trip, or give your kids for snacking at school?

Here are some ideas 🙂

https://snacknation.com/blog/healthy-travel-snacks/

Just FYI – Plant Based Eating Recipes
Kid Snacks 🙂 https://omdfortheplanet.com/blog/11-kid-friendly-snacks-and-meals/
OMD Blog: https://omdfortheplanet.com/blog/category/recipes/

All the best in Wellness 🙂

FYI – Best snacks for travel website: https://www.healthline.com/nutrition/healthy-road-trip-snacks#3.-Protein-and-granola-bars

Guidelines for upset stomach: https://www.healthline.com/health-news/how-to-keep-your-gut-healthy-while-traveling?utm_source=ReadNext#7.-Wash-your-hands

All the best in Wellness!