Happy Black History Month 2025

News You Can Use 🙂

Black History is celebrated year-round due to the numerous contributions African Americans have made to improve our country. However, February highlights specific contributions to our society. Be sure to check out the link below for the National Museum of African American History and Culture in Washington, D.C., to learn more.

Photo by Hugo Magalhaes on Pexels.com

All the best in Wellness!

Friendly Climate Change Travel

News you can use 🙂

Climate Change is an ongoing discussion. What are your ideas for addressing this challenge? Perhaps Friendly Planet Travel may assist you in making a decision.

It is important to know the best airlines to use. The links provided below will offer information on Climate Change and traveling.

Happy New Year!

Breast Cancer and Travel and Insurance

October is Breast Cancer Awareness Month.

Should you need to buy travel insurance following breast cancer surgery, guidelines are available to assist you in making informed decisions. These can be found on the websites provided.

All the best in Wellness!

Climate Week, Sustainability and Travel

Hello Everyone —

Did you know that Climate Week in New York City is September 22-29?

This is an important event that brings together global leaders to discuss climate action and sustainability. It’s a great opportunity to raise awareness and promote initiatives that can make a positive impact on our planet. If you have the chance, consider participating in the events or supporting related activities in your area. Together, we can work towards a more sustainable future for all.

Take a look at the Sustainability in Travel Information at the link below and then click the link to learn how to be a better traveler by using the free guide.

Signup for the Climate Week NYC Newsletter here:
https://www2.theclimategroup.org/climate-week-nyc-newsletter

Free guide on how to be a better traveler.
https://www.worldnomads.com/responsible-travel/make-a-difference/planet/sustainable-travel-trends-2024

Glossary
What is Greenwashing?
https://www.goodhousekeeping.com/home/a32191077/what-is-greenwashing/

Safe travels!

Health Tips for Travelers

5 Best Tips for Traveling Well with IBS

Traveling can be daunting for those with irritable bowel syndrome (IBS), but with the right strategies, you can ease the discomfort and make your journey more enjoyable.

Here are some tips to control various symptoms that may occur while traveling:

  1. Pack your own snacks: Bring along some safe, low-FODMAP snacks to avoid triggering IBS symptoms while on the go.
  2. Stay hydrated: Dehydration can exacerbate IBS symptoms, so make sure to drink plenty of water throughout your journey.
  3. Plan your meals: Research and choose restaurants or eateries that offer IBS-friendly options, and try to stick to a routine as much as possible.
  4. Stress management: Practice stress-reducing techniques such as deep breathing, meditation, or gentle stretching to alleviate anxiety and prevent IBS flare-ups.
  5. Stay active: Engage in light physical activity during your travels to improve digestion and alleviate IBS symptoms.

By following these guidelines, you can optimize your travel experience and maintain good health while on the move.

Learn more at the link below:
https://health.clevelandclinic.org/5-best-tips-traveling-well-ibs

All the best in Wellness!

FYI – Travel & School Snacks

Wondering what to take on your next trip, or give your kids for snacking at school?

Here are some ideas 🙂

Just FYI Plant Based Eating Recipes
Kid Snacks 🙂 https://omdfortheplanet.com/blog/11-kid-friendly-snacks-and-meals/
OMD Blog: https://omdfortheplanet.com/blog/category/recipes/

All the best in Wellness 🙂

FYI – Best snacks for travel website: https://www.healthline.com/nutrition/healthy-road-trip-snacks#3.-Protein-and-granola-bars

Guidelines for upset stomach: https://www.healthline.com/health-news/how-to-keep-your-gut-healthy-while-traveling?utm_source=ReadNext#7.-Wash-your-hands

All the best in Wellness!

CDC Travel Tips for Summer

News you can use 🙂

Before you head out with your family for that summer vacation fun, you may want to check out these travel tips from the CDC website.

Safe travels 🙂

Juneteenth Celebrations

Celebrate – Wednesday, June 19, 2024

History of Juneteenth
Over the years, a number of myths concerning Juneteenth have developed which are repeated annually as part of the celebration’s history. Among these is that General Order No. 3 ended slavery in the United States on 19 June 1865. Slavery was not abolished in the US until 6 December 1865 through the ratification of the 13th Amendment to the Constitution, and so General Order No. 3 did not end slavery, it only made clear that the Emancipation Proclamation of 1 January 1863, freeing slaves in the confederate states, would be enforced. Source: https://www.worldhistory.org/article/2239/history-of-juneteenth/

Celebrations June 2024
https://bleumag.com/culture/explore-the-vibrant-juneteenth-celebrations-nationwide-from-arts-festivals-

Juneteenth in New York
https://juneteenthny.com/

Best Cites for Juneteenth Celebrations!
https://www.agoda.com/travel-guides/united-states/celebrating-juneteenth-2024-across-the-united-states-an-unforgettable-journey-of-freedom-and-culture/?cid=-42

Safe travels 🙂

Ideas for Travel in May

News you can use about traveling in May 2024 🙂