Monthly Archives: September 2024

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Climate Week, Sustainability and Travel

Hello Everyone —

Did you know that Climate Week in New York City is September 22-29?

This is an important event that brings together global leaders to discuss climate action and sustainability. It’s a great opportunity to raise awareness and promote initiatives that can make a positive impact on our planet. If you have the chance, consider participating in the events or supporting related activities in your area. Together, we can work towards a more sustainable future for all.

Take a look at the Sustainability in Travel Information at the link below and then click the link to learn how to be a better traveler by using the free guide.

https://www.climateweeknyc.org/events/2024-sustainability-travel-tourism-and-hospitality-roundtable

Signup for the Climate Week NYC Newsletter here:
https://www2.theclimategroup.org/climate-week-nyc-newsletter

Free guide on how to be a better traveler.
https://www.worldnomads.com/responsible-travel/make-a-difference/planet/sustainable-travel-trends-2024

Glossary
What is Greenwashing?
https://www.goodhousekeeping.com/home/a32191077/what-is-greenwashing/

Safe travels!

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Health Tips for Travelers

5 Best Tips for Traveling Well with IBS

Traveling can be daunting for those with irritable bowel syndrome (IBS), but with the right strategies, you can ease the discomfort and make your journey more enjoyable.

Here are some tips to control various symptoms that may occur while traveling:

  1. Pack your own snacks: Bring along some safe, low-FODMAP snacks to avoid triggering IBS symptoms while on the go.
  2. Stay hydrated: Dehydration can exacerbate IBS symptoms, so make sure to drink plenty of water throughout your journey.
  3. Plan your meals: Research and choose restaurants or eateries that offer IBS-friendly options, and try to stick to a routine as much as possible.
  4. Stress management: Practice stress-reducing techniques such as deep breathing, meditation, or gentle stretching to alleviate anxiety and prevent IBS flare-ups.
  5. Stay active: Engage in light physical activity during your travels to improve digestion and alleviate IBS symptoms.

By following these guidelines, you can optimize your travel experience and maintain good health while on the move.

Learn more at the link below:
https://health.clevelandclinic.org/5-best-tips-traveling-well-ibs

All the best in Wellness!