Category Archives: health

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Suicide Prevention Month 2025

Every September, World Wide Suicide Awareness highlights the importance of mental health and the need to support those in distress. This time urges us to have open conversations and provide resources for individuals dealing with suicidal thoughts.

This month on Travelmare.me, I am focused on providing helpful resources for those in need. These resources aim to offer immediate support and promote understanding and kindness in communities. It’s important to share this information widely, as it can greatly impact many lives.

Understanding the warning signs of someone in distress is crucial. Often, these signs can be subtle, but with heightened awareness and attention, we can become more attuned to the needs of those around us. Simple gestures, like checking in on friends or family members, can open up dialogues and provide much-needed help.

Please share this information widely. Together, we can create a safe space for people to share their feelings and seek help. It’s important to remind everyone that they are not alone and support is always there. Let’s join forces to reduce stigma and raise awareness, so everyone knows they can ask for help.

Use the links below to learn more:
National Alliance on Mental Illness (NAMI) Toolkits and Resources
https://www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Month/
https://www.nami.org/wp-content/uploads/2025/08/NAMI-Suicide-Prevention-Month-Toolkit-2025.pdf

FYI – National Institute of Mental Health (NIH)
Warning Signs of Suicide –
https://www.nimh.nih.gov/sites/default/files/documents/health/publications/warning-signs-of-suicide/warning-signs-of-suicide.pdf

Blue Ribbon Project
https://blueribbonproject.org/

Stay Alive APP
https://www.suicideandco.org/support-links/stay-alive-app
https://prevent-suicide.org.uk/stay-alive-app-grassroots-suicide-prevention/
Apple
https://apps.apple.com/us/app/stay-alive/id915458967

All the best in Wellness!

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Travel Anxiety Travel Help

News You Can Always Use 🙂

Are you traveling SMART? In today’s fast-paced world, traveling efficiently is more important than ever. I found a fantastic blog that offers excellent suggestions on how to travel smartwise. It covers all the essential items you need to ensure a smooth journey. And one of my favorite topics, Essential Oils ! As a Certified Aromatherapist I was delighted to find information on how to control anxiety using various hand sanitizers with essential oils! 🙂

For instance, what are the things that can really enhance your travel experience on a flight? A PowerBank is one of the must-have gadgets. It ensures that your devices remain charged, especially during long-haul flights or layovers when access to power outlets may be limited. Having a fully charged phone or tablet can keep you entertained and connected, whether you’re catching up on movies, reading e-books, or staying in touch with loved ones.

Another invaluable item is a multi-port travel adapter. This handy gadget allows you to plug in multiple devices at once, accommodating different outlet types around the world. It can be a lifesaver, particularly when you’re in a hotel with limited charging capabilities. With a travel adapter, you can charge your phone, laptop, and other devices simultaneously, saving you time and ensuring you’re always powered up.

I assure you that you will not regret clicking on the links below. They provide great ideas and thorough explanations of why having the right tools is crucial for smart travel. From packing tips to in-flight essentials, you’ll find yourself better prepared for any journey. Don’t miss out on these insights that can significantly improve your travel experience!

Flight Anxiety
https://blog.planeaire.com/tsa-flight-anxiety/

Travel Packing Tips https://blog.planeaire.com/12-travel-essentials-trip-packing-tips/

Safe Travels!

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BIPOC FYI Travel Careers

Always “News You Can Use” 🙂

Mental Health America provides all types of tools you can use during July, which is BIPOC (Black, Indigenous, People of Color) month.
This year, I decided to share a different post for people who want to be involved in helping those who need support with their mental health challenges. Below is a link to a blog, which I think has valuable insights and stories about the Indigenous communities. These communities often face unique mental health challenges due to historical trauma, socioeconomic disparities, and cultural disconnection. By engaging with these narratives, we can better understand their experiences and foster a greater sense of empathy and connection. Please take a moment to explore the blog information and consider how you might contribute to these vital conversations and efforts.
Blog Link: https://tribalhealth.com/about-us/

Nurses who travel – https://tribalhealth.com/rural-travel-nursing/
Click to learn more –
https://tribalhealth.com/blog/

Below are quotes from the Tribal Health Blog :
We Are The Leader In Tribal Healthcare Practice Management And Staffing.Tribal Health connects underserved Native American communities to medical expertise and advanced healthcare models. Our goal: to ensure all patients experience cultural connection and skillful, compassionate care during their medical journey.
…
Tribal Health is led by Native clinicians and Board-certified physicians. We don’t just work in Native communities – many of our staff come from them as well.

Photo by Melike B on Pexels.com

All the best in Wellness!



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Travel Products

News You Can Always Use 🙂

I am eager to share this information with you because it supports some of my own interests – essential oils, cruelty-free, plant-based…. Sign up for their Newsletter at the link below.

Founder’s Story

Read the Blog at this link:
https://www.planeaire.com/planeaire-blog/

Safe travels!

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Travel Anxiety Anyone?

For many families, it’s the holiday season, and some of us will need to travel in order to reach our destination. But, what can a person do who has anxiety just thinking about air travel? Below is a link that will provide some ideas on how to manage the feelings of stress and dealing with those feelings. And, in addition, find the positives in traveling 🙂

https://www.healthline.com/health/anxiety/travel-anxiety#tips

Safe travels !

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Breast Cancer and Travel and Insurance

October is Breast Cancer Awareness Month.

Should you need to buy travel insurance following breast cancer surgery, guidelines are available to assist you in making informed decisions. These can be found on the websites provided.

https://breastcancernow.org/about-breast-cancer/life-after-treatment/travel-and-breast-cancer/travel-insurance-and-breast-cancer/

All the best in Wellness!

https://www.verywellhealth.com/breast-cancer-insurance-coverage-6824006

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Health Tips for Travelers

5 Best Tips for Traveling Well with IBS

Traveling can be daunting for those with irritable bowel syndrome (IBS), but with the right strategies, you can ease the discomfort and make your journey more enjoyable.

Here are some tips to control various symptoms that may occur while traveling:

  1. Pack your own snacks: Bring along some safe, low-FODMAP snacks to avoid triggering IBS symptoms while on the go.
  2. Stay hydrated: Dehydration can exacerbate IBS symptoms, so make sure to drink plenty of water throughout your journey.
  3. Plan your meals: Research and choose restaurants or eateries that offer IBS-friendly options, and try to stick to a routine as much as possible.
  4. Stress management: Practice stress-reducing techniques such as deep breathing, meditation, or gentle stretching to alleviate anxiety and prevent IBS flare-ups.
  5. Stay active: Engage in light physical activity during your travels to improve digestion and alleviate IBS symptoms.

By following these guidelines, you can optimize your travel experience and maintain good health while on the move.

Learn more at the link below:
https://health.clevelandclinic.org/5-best-tips-traveling-well-ibs

All the best in Wellness!

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FYI – Travel & School Snacks

Wondering what to take on your next trip, or give your kids for snacking at school?

Here are some ideas 🙂

https://snacknation.com/blog/healthy-travel-snacks/

Just FYI – Plant Based Eating Recipes
Kid Snacks 🙂 https://omdfortheplanet.com/blog/11-kid-friendly-snacks-and-meals/
OMD Blog: https://omdfortheplanet.com/blog/category/recipes/

All the best in Wellness 🙂

FYI – Best snacks for travel website: https://www.healthline.com/nutrition/healthy-road-trip-snacks#3.-Protein-and-granola-bars

Guidelines for upset stomach: https://www.healthline.com/health-news/how-to-keep-your-gut-healthy-while-traveling?utm_source=ReadNext#7.-Wash-your-hands

All the best in Wellness!

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BIPOC Travel for Wellness

News you can use 🙂

July is Black, Indigenous and People of Color (BIPOC) Mental Health Month, also known as Bebe Moore Campbell National Minority Mental Health Awareness Month. 

Below is a link to a BIPOC Healing and Wellness Centre

https://www.bipochealingcentre.ca/


BIPOC Travel Information
https://www.libertytravel.com/bipoc-travel
https://thenextsomewhere.com/2020/06/15/female-travel-bloggers-of-color/
https://theawkwardtraveller.com/black-travel-bloggers/

Listen to a Podcast
https://www.bipochealingcentre.ca/podcast

All the best in Wellness!

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CDC Travel Tips for Summer

News you can use 🙂

Before you head out with your family for that summer vacation fun, you may want to check out these travel tips from the CDC website.

https://wwwnc.cdc.gov/travel

Safe travels 🙂