As a 30-year Open Heart Surgery survivor, I understand how important heart health is for well-being. Heart Wellness is very meaningful to me 🙂 I’ve learned that keeping a healthy heart involves more than just avoiding sickness; it requires an active lifestyle, good nutrition, and mental wellness. Taking care of my heart highlights the need for regular check-ups, stress management, and community support. Each day reminds me how valuable our health is, and I am committed to sharing my story and promoting heart health awareness.
February is American Heart Month. If you have heart disease, please take a look at the links in this post to help you have a healthy and safe journey by using the guidelines prepared by the American Heart Association.
In addition, use the link below to get your copy of a medicine chart provided by the American Heart Association to keep track of your medications.
https://www.heart.org/-/media/Files/Health-Topics/Cardiac-Rehab/medicine-chart.pdf
FEBRUARY 7TH IS NATIONAL WEAR RED DAY !
All the best in Wellness!
TRAVELMARE! 