A post at WebMD advises that travel can help to reduce stress. Take a look at the guidelines they suggest for your well-being. In addition, take a look at the suggestions given by various websites on coping with stress. May is Mental Health Month. May 13-19, 2024, is Mental Health Awareness Week.

https://www.webmd.com/mental-health/how-travel-affects-mental-health

Guidelines for Packing a Travel Kit:
https://www.webmd.com/men/features/summer-travel-health-advice

Find Help:
SAMSHA (Substance Abuse and Mental Health Services Division)
https://www.samhsa.gov/find-help

Various Places to Explore:
https://www.lonelyplanet.com/articles

Other sources: https://www.leehealth.org/health-and-wellness/healthy-news-blog/mental-health/the-mental-health-benefits-of-traveling

All the best in Wellness!